Individual Counselling

Service Description

I operate from an eclectic therapy perspective in which I believe that all of our experience and interpersonal relationships inform who we are today. I mainly work within modalities such as Transactional Analysis, Solution Focused Therapy, Narrative Therapy, and Acceptance and Commitment Therapy to assist you in meeting your goals. Collaboration in the therapy space is important to me, alongside working with regulation strategies that work for my clients. In previous work, I have utilized crystals, tarot, animal cards, essential oils, and other coping tools into the counselling sessions to meet my clients where they are at. If you would like to complete a free consultation, please reach out! Mossy Moon Wellness is a holistic counselling service that I created to explore how our entire existence might have a role within our current mental health and interpersonal relationships. I have a desire to explore all experiences and leverage these to heal wounds that might not even be recognized at this moment in time. In my own journey towards holistic knowledge, I have learned all the things we have experienced can be held in our body and can inform our experiences now. Mental Health, Psychology, and exploration of the spiritual has led me to this moment, where I want to help others look inside to determine what wounds might still be present and informing life.