Yoga, with James

As James has been a yogic practitioner for over a decade, he is now embarking onto the journey of teaching and guiding others through this ancient art of physical movement that truly unites mind, body and spirit.

Yoga is a holistic self-empowering medicine that offers many positive benefits including moving stagnate, negative energy through and out of both the physical body and our energetic fields. Through mindful movement and conscious breathing, we are able to reset the autonomic and parasympathetic nervous systems which allows for noticeably reduced stress and anxiety levels, allowing for deeper sense of connection to the self, the intuition, and heightened awareness of our surrounding environments.

Open to all levels - beginner to moderate. Space is limited to 8 participants.

Bring your mat and water bottle. The class will be tailored to be done without the need of props, but feel free to bring any props that you would like as the space does not provide them.

Please reach out if there are any questions!