Meditative Movement Class with Devan

No experience is necessary and there are no levels to this type of movement.

This is cellular led movement rather than mind led movement which means it can look like many different things, please come without expectation but do arrive with an open mind for the unexpected.

Here I'll guide you in learning to follow your body and intuition, you'll discover how to listen deeply to the places that tend to get neglected.

no music, no rhythm, no beats

There will be time for a solo 5 minute reflection at the end. This is where we can begin to integrate what you learned about yourself in class. For those who prefer written reflections please bring a notebook, or feel free to purchase a notebook at the studio.