Intro to Meditation, with Dayle

Learn the basics of meditation in a supportive and welcoming space.

Are you new to meditation? Always wanted to try, but unsure how to start? Or maybe you have already tried to meditate and "can't get into it" or feel like you're doing it wrong? There's no *right* way to meditate, but there are some basic techniques that you can learn in order to get the benefits you're seeking. Benefits such as: a more regulated nervous system, a calm and relaxed mind, a mindful focus on the present, and simply a moment to slow down.

Join Dayle, the Witch of YYC, for an hour session where she will go over tips, techniques and common misconceptions about meditation, and then guide you through a short introductory group meditation to practice what you've discovered.