Mon, Oct 23
|As Above Shop
Breathwork & Sound Session
Join Erica and Jess in this Powerful Combination of Breathwork and Sound Therapy
Time & Location
Oct 23, 2023, 6:30 p.m. – 8:00 p.m.
As Above Shop, 2505 17 Ave SW 217 (Second Floor, Calgary, AB T3E 7V3, Canada
About the event
Tickets are available through EventBrite here.
Breathwork  and Sound Healing are powerful holistic practices with numerous  benefits for individuals seeking enhanced physical, emotional, and  mental well-being. Breathwork, achieved by controlling and deepening the  breath, reduces stress and tension while boosting energy levels and  emotional release. It enhances mental clarity, supports decision-making,  and promotes physical healing by optimizing oxygenation. Sound healing  with the Alchemy Crystal bowls, induces deep relaxation, reducing stress  and anxiety while promoting inner calm and balance. It inspires  creativity, sharpens focus, and fosters emotional healing, providing  relief from physical discomfort by alleviating muscle tension. Beyond  its physical and emotional advantages, sound healing connects  individuals with their spiritual selves, encouraging spiritual  exploration and inner growth. In essence, sound healing and breathwork  empower individuals to cultivate a sense of well-being, balance, and  self-awareness, offering transformative paths to holistic health.
What to bring?
A yoga mat to lay on, a blanket and pillow, water and a journal to take notes of anything that may come up during the session.
Any questions please send a message through Jess' website mindfulbodyexperience.com