Mon, Oct 23|
As Above Shop
Breathwork & Sound Session
Join Erica and Jess in this Powerful Combination of Breathwork and Sound Therapy
Time & Location
Oct 23, 2023, 6:30 p.m. – 8:00 p.m.
As Above Shop, 2505 17 Ave SW 217 (Second Floor, Calgary, AB T3E 7V3, Canada
About the event
Breathwork and Sound Healing are powerful holistic practices with numerous benefits for individuals seeking enhanced physical, emotional, and mental well-being. Breathwork, achieved by controlling and deepening the breath, reduces stress and tension while boosting energy levels and emotional release. It enhances mental clarity, supports decision-making, and promotes physical healing by optimizing oxygenation. Sound healing with the Alchemy Crystal bowls, induces deep relaxation, reducing stress and anxiety while promoting inner calm and balance. It inspires creativity, sharpens focus, and fosters emotional healing, providing relief from physical discomfort by alleviating muscle tension. Beyond its physical and emotional advantages, sound healing connects individuals with their spiritual selves, encouraging spiritual exploration and inner growth. In essence, sound healing and breathwork empower individuals to cultivate a sense of well-being, balance, and self-awareness, offering transformative paths to holistic health.
What to bring?
A yoga mat to lay on, a blanket and pillow, water and a journal to take notes of anything that may come up during the session.
Any questions please send a message through Jess' website mindfulbodyexperience.com